Acupressure The Four Gates

In Spring acupressure can be done to ensure smooth movement of Liver qi.

One basic point combination for this is known in Chinese as the “Four Gates” (Si Guan 四關). The Four Gates are comprised of two acupuncture points, one on the hand and one on the foot. Since the points are stimulated on both the left and the right, there are four locations in total, making up the Four Gates.

The first of the points is located on the back of the hand between the thumb and first finger. In Chinese this point is called He Gu (合谷穴) and it is found along the Large Intestine channel. He Gu is a major acupuncture point for moving qi in the body, especially in the upper part. It also stimulates the Yang qi as well as expels Wind from the body, the pathogen of Spring. It can be stimulated to treat seasonal allergies, headache, spasms in the body, and even pain in the abdomen or lower back.

The second point of the Four Gates is Tai Chong (太冲穴), the third point of the Liver Channel. This point also has a strong function in moving the qi in the body to regulate the Liver. It is found on the top of the foot in the space between the first and second metatarsal bones. Like He Gu, Tai Chong treats headaches and various pains and spasms in the body.

Furthermore, Tai Chong has a beneficial effect on the eyes, treats dizziness, and seasonal allergies. It also treats painful menstrual cycles. Together, He Gu and Tai Chong are one of the most important acupuncture point combinations for ensuring smooth moving qi in the body. These points can be stimulated several times a day. To do so, apply deep pressure to the points with the thumb, until a slight soreness or numbing sensation is felt. Hold pressure for 20 to 30 seconds, relax, and then repeat several times.