Foods that Nourish the Kidneys & Water Element

Foods that Nourish the Kidneys & Water Element

Bone Broth

Celery, Alfalfa, Asparagus

Small dark beans, black beans, azuki beans, black soybeans

Roast Nuts

Steamed Winter Greens

Lamb

Quinoa, Rye, Barley, Amaranth, Millet

Microalgae’s, Seaweeds, wood ear mushroom

Watercress, endive, escarole, turnip