Hello Spring

The three months of spring bring about the revitalization of all things in nature. It is the time of birth. This is when heaven and earth are reborn.

During this season it is advisable to retire early. Arise early and go walking in order to absorb the fresh invigorating energy. Since this is the season in which the universal energy begins anew and rejuvenates, one should attempt to correspond to it directly by being open and unsuppressed, both physically and emotionally. 

On a physical level, it is good to exercise more frequently and wear loose-fitting clothing. This is a time to do stretching exercises to loosen up the tendons and muscles. Emotionally, it is good to develop equanimity. This is because spring is the season of the liver, and indulgences in anger, frustration, depression, sadness, or any excess emotion can damage the liver. Furthermore, violating the natural order of spring will cause cold disease, illness inflicted by atmospheric cold, during summer