Self-Reflection for Autumn

Self-Reflection

Mind and body are inseparable units. When one is diseased so is the other. As we mentioned earlier in this article, Autumn is the time for self-reflection, especially self-reflection that brings about inner quiet and engenders selflessness, the positive virtue of the Metal phase.

Master Emotions

“A sage is not a man who is without emotions. A sage is a man who is a master of his emotions and keeps calmness of mind.” - Li Ao 9th century

Worry & Grief

“Worry and grief generate illness...When you think about something and don’t let go of it, internally you will be distressed, externally you will be weak.” - Original Tao, 4th century BCE

Grief

“Grief harms the lung.” - Zhang Zhicong 17th century