Recipes: Meditative Mint, Ginger, and Tangerine Tisane

Bo He Mint.png

ESPECIALLY GOOD FOR

Mint has been historically enjoyed as a tea and food flavoring. It is a well-known cooling herb that can promote sweating, ease colds and cases of flu, and aid headaches, menstrual cramps, and aches and pains.

Ingredients:

  • 1 to 2 cups water

  • 2 tablespoons fresh mint, chopped coarsely, or 1 mint tea bag

  • 1 (½ inch) piece fresh ginger minced

  • 1 teaspoon dried or fresh tangerine or orange peel

  • Honey (optional)

Directions: 

In a small pot, boil the water

  1. Place the mint, ginger, and tangerine peel in the hot water, then lower the heat and simmer covered for about 3 minutes. 

  2. Turn off heat and let the brew steep for another 3 minutes.

  3. Remove the herbs by pouring mixture through a strainer.

  4. Add honey if desired then serve.

Find Bo He Mint by visiting us at 🏡 13460 S. HWY 101Hopland, CA 95449 or give us a call we deliver 📲(707) 894-5313

RecipesSara Kaufmanrecipes, bai shao, white peony root, soup, tonic